B Stance RDL: Are They Worth The Effort?
Absolutely! The B Stance RDL is a great way to strengthen and build your glutes, increase stability, and improve balance. Not only can it work wonders for aesthetics, but mastering and progressing...
The 9 Best Glute Activation Exercises: Get The Booty Ready
Let's be honest, we all want a nice, perky, and strong backside. But achieving that is not as easy as it seems. Sure, you can do a bunch of squats and lunges and hope for the best, but if you wan...
Best Cardio For Glutes: Activate that Booty!
Incorporating cardio exercises into your program to both develop the glutes and activate the booty before a heavy weights session is essential. There’s no denying the fact that weight training is ...
Dumbbell Hip Thrust Guide
There are no 2 ways about it, the hip thrust is the best exercise you can do to build your glutes – period. Whether we opt for a barbell, machine, or dumbbell hip thrust, it doesn’t make a differe...
10 Stairmaster benefits: Booty gains, Fat loss, Muscle toning
The Stairmaster, first invented in the 1980s, has increased in popularity over the last 10 years and can now be found in most decent gyms – and rightly so, they’re a great piece of equipment that ...
Leg press for glutes (Tried and tested methods)
The leg press, what an amazing machine. Not only is the leg press a great machine for building strong legs, but if you know how to use it, it’s great for building the glutes too. Unlike barbell an...
7 Best Hip Thrust Alternatives (That effectively target the butt)
The Hip thrust is one of the best exercises for building the glutes, so if you’re comfortable doing them, then stick with it and you’ll be sure to see some sizeable booty gains. On the other hand,...
The Ultimate Chest and Tricep Workout for Explosive Growth
Chest and triceps, that old fashioned pairing that gets everyone excited to hit the gym at the start of the week. There’s a reason athletes, bodybuilders, powerlifters and gym goers stick to this ...
Can You Lose Weight by Playing Basketball?
Basketball is a beloved sport by many people across the globe. Young, old, and everyone in between can have fun and enjoy the game independently or with a group of their friends or fellow ballers....
The 10 Best Exercises for a Bigger Butt
Let me have your attention for just one second. If you are into fitness, strength training or sports, then you need to grow a bigger butt. Yes, that includes you too guys! You may not be aware o...© 2025 Robor Fitness. The content provided by Robor Fitness is solely for informational and educational purposes only. It should not be considered as a replacement for professional medical advice, diagnosis, or treatment. Please note that we may earn commissions when you click on our links and make purchases. However, this does not influence the information we provide. Affiliate links are added after an article is written and help us to continue providing free content.
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